If we look at all living creatures there is no doubt that they have been programmed to be active physically. Those creatures which are not active often develop various medical conditions and eventually they die or they fall prey to other animals. Hence nature has created human beings too in the same way. Hence it is important for them to be active. Before the industrial revolution, man was essentially dependent on agriculture for his main source of income. Hence this called for hard work and labor in the fields. Therefore they were mostly free from diseases of various kinds. However, as industrialization and technology progressed and white collar jobs became more pronounced, lifestyle started to become very sedentary. This resulted in a spurt in lifestyle diseases like blood sugar, cholesterol, obesity, hypertension and arthritis and joint related problems. Hence the importance or regular physical workout is more pronounced today than ever before.
How To Choose The Right Exercise
While there is no doubt that regular exercising is extremely important, it is also important to choose the right physical exertions. It should be carefully made taking into account the overall physical condition of the person, his age, gender, existing medical conditions and much more. However, there are some simple exercises like running, cycling, walking, swimming, etc which are considered safe and indulging in them could help in keeping the body in good condition. In fine, these exercises will go a long way in burning the calories that we consume and avoid fat buildup which is the main reasons for all health challenges.
However choosing the right exercises could be a tricky job and it could be something like choosing between FanDuel vs DraftKings. Therefore in order to avoid confusion it would be better to take the help of a good trainer or professional, which could help quite a lot